Aroma offers all of the nutritious elements that can help you keep healthy and fit. A visit to Aroma prior to your workout provides your body with all nutritional needs. A visit to Aroma after your workout provides your body with the necessary nutrition for replenishment and muscle building.

Before training or workout:
In order to nourish the body prior to exercising and prevent early onset of exhaustion, it must be provided with carbohydrates (preferably complex ones) an hour and a half beforehand. Aroma offers a wide selection of sandwiches made with various types of bread, which will fill your body with the necessary energy for an efficient workout.

After training or workout:
Building the muscle that is "worn down" during exercise requires a proper rest period and, just as important, proper nourishment. Proteins are the building blocks of muscle, therefore after a workout consumption of a sufficient amount of protein is recommended, as well as additional carbohydrates, which provide the body with the energy to replenish itself. For those muscle-builders among you, we recommend consuming two grams of protein for every kilogram of body weight per day. Aroma helps your muscles grow and develop by offering a number of excellent protein sources such as tuna, eggs, cheeses, and chicken breast. Aroma's tuna salad contains at least 120 grams of tuna, which means over 60 grams of protein. To allow for the maximum absorption of proteins consumed it is recommended that they be spread out over a number of meals, and that the necessary carbohydrates be added.

Aroma offers all of the nutritious elements that can help you keep healthy and fit. A visit to Aroma prior to your workout provides your body with all nutritional needs. A visit to Aroma after your workout provides your body with the necessary nutrition for replenishment and muscle building.

Before training or workout:
In order to nourish the body prior to exercising and prevent early onset of exhaustion, it must be provided with carbohydrates (preferably complex ones) an hour and a half beforehand. Aroma offers a wide selection of sandwiches made with various types of bread, which will fill your body with the necessary energy for an efficient workout.

After training or workout:
Building the muscle that is "worn down" during exercise requires a proper rest period and, just as important, proper nourishment. Proteins are the building blocks of muscle, therefore after a workout consumption of a sufficient amount of protein is recommended, as well as additional carbohydrates, which provide the body with the energy to replenish itself. For those muscle-builders among you, we recommend consuming two grams of protein for every kilogram of body weight per day. Aroma helps your muscles grow and develop by offering a number of excellent protein sources such as tuna, eggs, cheeses, and chicken breast. Aroma's tuna salad contains at least 120 grams of tuna, which means over 60 grams of protein. To allow for the maximum absorption of proteins consumed it is recommended that they be spread out over a number of meals, and that the necessary carbohydrates be added.